Debunking the Biggest Myths About The Paleo Diet
Many people are skeptical whenever change is introduced. And the Paleo Diet, considered a disruptive diet by some, is no exemption. Many awful things have been said about this diet and it’s easy to get...
View ArticleBlood Pressure Guidelines
Do you know what your blood pressure is? The American Heart Association (AHA) encourages everyone to know his or her key markers for heart health, which includes blood pressure. This has become...
View ArticleStanford Study Supports Eating Healthy Fats
For years a debate has raged over whether a low-fat diet or a low-carbohydrate diet is better for health and weight loss. A few facts are already well established. For instance, eating too much...
View ArticleHealthy Aging: Can Diet Help You Prepare for the Hidden Costs of Medicare?
Most baby boomers haven’t saved enough to live even a modest, middle-income lifestyle after work ends [1,2]. Unexpected post-retirement expenses can quickly overwhelm resources – especially medical...
View ArticleA Recent Study Finds the Paleo Diet Raises TMAO Levels – But Does it Actually...
At the heart of the scientific process is debate. Debate is critical because everything in science is a theory and theories can only be improved by constantly challenging and refining them. In...
View ArticlePaleo Lifestyle – Consider Bison for Clean, Sustainable Protein
“Eat your meat!” as your mother would say. And, she was right! Although our food selections today are much smarter options than those your mother had in the meat case of her local supermarket. Red meat...
View ArticleThe evidence against eating ultra-processed foods continues to mount
One of the fundamental principles of The Paleo Diet® is the elimination of highly processed foods. These modern food items were not part of a natural hunter-gatherer diet, and the… The post The...
View ArticleThe effects of salt substitute on community-wide blood pressure and hypertension
[Part Two in Our Series on the Importance of Sodium and Potassium In Our Diet] High blood pressure, or hypertension as it’s referred to in medical circles, is the primary… The post The effects of salt...
View ArticleThe Sodium/Potassium Ratio and its Importance in Human Health
[Part One in Our Series on the Importance of Sodium and Potassium In Our Diet] When Dr. Loren Cordain first introduced the concept of Paleolithic nutrition, the scientific research illustrated… The...
View ArticlePaleolithic aging: Exercise for brain, biceps, and longevity
The ideal diet remains controversial in health circles, but the benefits of exercise are almost universally acknowledged. And while many associate exercise with weight loss or toning up, evidence is...
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